Green Meal

Grilled Zucchini Skewers with Soy-Miso Glaze

Meal saved

Meal unsaved

Image of a heart

Image of a heart

Image of a heart

Grilled Zucchini Skewers with Soy-Miso Glaze

Zucchini just got an upgrade! These grilled skewers are coated in a soy-miso glaze that’s packed with umami flavor. Lightly charred and tender, they’re served over steamed rice and topped with scallions and sesame seeds for a simple, plant-based meal that’s perfect for summer grilling.

👥

Serves

4

⏱️

Time

30 min

☁️

CO2e

Zucchini = 0.15 kg

Let's cook it

Ingredients

Bamboo skewers, preferably soaked in water for 20 mins prior to using
‍

2 zucchinis, cut into bite-size pieces
‍

6 to 7 tbsp soy sauce
‍

1 heaping tbsp date or maple syrup
‍

2 tsp vegan oyster sauce
‍

2 tsp sriracha
‍

1 tsp white miso
‍

2 tsp rice vinegar
‍

Rice, for serving
‍

Scallion, sesame seeds, and extra sriracha, for topping

Bamboo skewers, preferably soaked in water for 20 mins prior to using
‍

2 zucchinis, thinly sliced using a vegetable peeler
‍

90-105 ml soy sauce (6 to 7 tbsp)
‍

1 heaping tbsp date or maple syrup
‍

2 tsp vegan oyster sauce
‍

2 tsp sriracha
‍

1 tsp white miso
‍

2 tsp rice vinegar
‍

Rice, for serving
‍

Scallion, sesame seeds, and extra sriracha, for topping

🗒️ Ingredients

Steps

Prepare Skewers: Put the zucchini pieces on the skewers. Each skewer should have around 4-5 pieces.
‍
‍Make Sauce: Mix soy sauce, date syrup, vegan oyster sauce, sriracha, white miso, and rice vinegar in a small bowl.
‍
Grill Zucchini: Add the skewers to a grill or cast iron pan over medium-high heat and sear on all sides.
‍
‍Glaze Zucchini: Pour the sauce over the seared zucchini on the grill or pan. Sear on each side for another 1 minute, or until desired crispness.
‍
‍Serve: Serve the zucchini over rice and top with scallion, sesame seeds, and extra sriracha. Enjoy!

Enjoy !

Nutrition info

Nutrition per serving

Calories

220

11%

Protein

6g

12%

Fat

5g

7%

Saturates

1g

5%

Fibre

3g

12%

Carbs

35g

13%

Sugars

12g

13%

Salt

3g

50%

Reference Intake (RI %) for adults

CO2e info

Zucchini = 0.15 kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

You might also like these

recipes

Roasted Vegetable Quiche

Spring Asparagus Tart with Herbed Cashew Cream & Radish

Chocolate Peanut Butter Caramel Bars

Vegan 'Meat'balls with Risotto

Vegan Dumpling Soup

Spiced Cauliflower Steaks with Carrot-Tahini Sauce

Crispy Rice Salad

Baked Carrot, Red Pepper and Butter Bean Dip with Bread

Feel like

dessert?

Chocolate Peanut Butter Caramel Bars

Chocolate Mousse (High Protein)

Healthy Granola Bars

Vanilla Chickpea Ice Cream

Raspberry Cheesecake

Pistachio Avocado Ice Cream

Chocolate Chickpea Chip Cookies

Strawberry Chia Pudding with Crumble

A world of tasty plant-based recipes

Breakfast, lunch, dinner, sides, snacks & desserts - All from plants!

Did you enjoy this meal?

Create an account or Log in to tell us how tasty this was!

0 Comments

Active Here: 0

My Profile Image

Logout Edit Profile

Write a New Comment

No Name

(Moderator)

4 years ago

This is the actual comment. It's can be long or short. And must contain only text information.

No Name

(Moderator)

2 years ago

This is the actual comment. It's can be long or short. And must contain only text information.

Load More Replies

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Load More Comments

Loading