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Green Meal

Avocado & Cashew Chocolate Ice Cream

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Avocado & Cashew Chocolate Ice Cream

Dessert

You won’t believe how creamy and delicious this chocolate ice cream is - made with avocados and cashews! This plant-based recipe is naturally sweetened with Medjool dates and requires no ice cream maker. It’s a healthier, eco-friendly dessert that’s as satisfying as it is sustainable. Just blend, freeze, and enjoy.

👥
Serves
2
⏱️
Time
10 min
☁️
CO2e
Avocado = 2.5 - 5kg CO2e

Let's cook it

Ingredients

Imperial
Metric
  • 1 avocado
    ‍
  • 1/2 cup cashews
    ‍
  • 12 pitted Medjool dates
    ‍
  • 2/3 cup cacao
    ‍
  • 1 1/2 cups water
  • 1 avocado
    ‍
  • 80 grams cashews
    ‍
  • 12 pitted Medjool dates
    ‍
  • 160 grams cacao
    ‍
  • 360 ml water
    • 🗒️ Ingredients

    Steps

  • Blend all ingredients in a high-speed blender until smooth.
    ‍
  • Pour the mixture into a container and freeze for a few hours.
    ‍
  • Serve and enjoy!
    • 🖨️ Print

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    270
    14%
    Protein
    5g
    10%
    Fat
    14g
    20%
    Saturates
    3g
    15%
    Fibre
    8g
    32%
    Carbs
    35g
    13%
    Sugars
    26g
    29%
    Salt
    0g
    0%
    Reference Intake (RI %) for adults

    CO2e info

    Avocado = 2.5 - 5kg CO2e

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    ☁️ More about CO2e

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