Green Meal

Vanilla Chickpea Ice Cream

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Vanilla Chickpea Ice Cream

Who knew chickpeas could make such a creamy and delicious vanilla ice cream? This plant-based recipe is packed with protein, naturally sweetened with dates, and enriched with almond butter for a rich, satisfying flavor. No ice cream maker needed - just blend, freeze, and enjoy a sustainable, guilt-free treat!

👥

Serves

4

⏱️

Time

10 min (freeze time 2h)

☁️

CO2e

Chickpeas = 0.8 kg

Let's cook it

Ingredients

1 (15 oz) can chickpeas (or 1 ½ cups cooked chickpeas)
‍

10 soft dates, pitted
‍

½ cup almond butter
‍

½ cup plant-based milk
‍

1 vanilla bean

1 (400 g) can chickpeas (or 250 g cooked chickpeas)
‍

10 soft dates, pitted
‍

150 g almond butter
‍

120 ml plant-based milk
‍

1 vanilla bean

🗒️ Ingredients

Steps

Prepare Ingredients: Rinse and drain the chickpeas if using canned. Pit the dates if not already done.
‍

Blend Base: In a high-speed blender, combine the chickpeas, dates, almond butter, plant-based milk, and the seeds scraped from the vanilla bean.
‍

Blend Until Smooth: Blend until the mixture is completely smooth and creamy.
‍

Freeze: Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. Alternatively, you can pour it into a container and freeze, stirring every 30 minutes until it reaches the desired consistency.

Enjoy !

Nutrition info

Nutrition per serving

Calories

300

15%

Protein

8g

16%

Fat

18g

26%

Saturates

3g

15%

Fibre

6g

24%

Carbs

30g

12%

Sugars

15g

17%

Salt

0.3g

5%

Reference Intake (RI %) for adults

CO2e info

Chickpeas = 0.8 kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

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