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Green Meal

Oat Risotto with Mushrooms & Kale

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Oat Risotto with Mushrooms & Kale

Dinner
Lunch

A creamy winter risotto reinvented with flavourful oats, earthy mushrooms, and winter kale - rich in protein, flavor and perfect for cold winter evenings.

👥
Serves
4
⏱️
Time
45 min
☁️
CO2e
Oats: ~0.6 kg CO₂e per kg

Let's cook it

Ingredients

Imperial
Metric
  • 1 cup steel-cut oats (not oatmeal)
    ‍
  • 4 cups vegetable stock
    ‍
  • 2 tablespoons olive oil
    ‍
  • 1 medium onion, finely diced
    ‍
  • 3 cups mixed mushrooms (e.g., cremini + shiitake), sliced
    ‍
  • 3 cloves garlic, minced
    ‍
  • 1 bunch kale, stems removed & chopped
    ‍
  • 1/2 cup dry white wine (optional)
    ‍
  • 2 tablespoons vegan butter or regular butter
    ‍
  • Salt and black pepper to taste
    ‍
  • Optional: grated Parmesan or nutritional yeast
  • 190 g steel-cut oats (not oatmeal)
    ‍
  • 960 ml vegetable stock
    ‍
  • 30 ml olive oil
    ‍
  • 1 medium onion, finely diced
    ‍
  • 300–350 g mixed mushrooms, sliced
    ‍
  • 3 garlic cloves, minced
    ‍
  • 1 bunch kale, stems removed & chopped
    ‍
  • 120 ml dry white wine (optional)
    ‍
  • 30 g vegan or regular butter
    ‍
  • Salt and black pepper to taste
    ‍
  • Optional: grated Parmesan or nutritional yeast
    • 🗒️ Ingredients

    Steps

  • Prep the stock: Heat the vegetable stock in a pot and keep at a gentle simmer.
    ‍
  • Cook onions: Warm olive oil in a heavy pan. Add onion and cook until soft, ~5 min.
    ‍
  • Add mushrooms: Add mushrooms and sauté until golden and reduced.
    ‍
  • Garlic & kale: Stir in garlic, cook 1 min, then add kale and cook until wilted. Set veggies aside.
    ‍
  • Toast oats: In the onions pan (or separate), add oats and gently stir for 1–2 min.
    ‍
  • Deglaze (optional): Add wine to pan to lift flavors.
    ‍
  • Simmer risotto: Add hot stock a ladle at a time, stirring until absorbed; continue until oats are creamy & tender (~25–30 min).
    ‍
  • Finish: Stir in vegan/regular butter and season with salt and pepper.
    ‍
  • Serve: Spoon creamy oats into bowls and top with mushrooms & kale. Add Parmesan or nutritional yeast if desired.
    • 🖨️ Print

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    360 kcal
    18%
    Protein
    10 g
    20%
    Fat
    12 g
    17%
    Saturates
    2 g
    10%
    Fibre
    8 g
    32%
    Carbs
    52 g
    20%
    Sugars
    6 g
    7%
    Salt
    1.2 g
    20%
    Reference Intake (RI %) for adults

    CO2e info

    Oats: ~0.6 kg CO₂e per kg

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    ☁️ More about CO2e

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