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Green Meal

Chocolate Mousse (High Protein)

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Chocolate Mousse (High Protein)

Dessert
Snacks

This high-protein chocolate mousse is a quick and easy plant-based dessert made with firm tofu and naturally sweetened with Medjool dates. It’s creamy, chocolatey, and perfect for a healthy snack or post-meal treat.

👥
Serves
4
⏱️
Time
10 min + 2 hour chill time
☁️
CO2e
Tofu = 2kg CO2e per kg

Let's cook it

Ingredients

Imperial
Metric
  • 1 (14 oz) package firm tofu
    ‍
  • ½ cup cocoa powder
    ‍
  • 8 Medjool dates, soft, big, and pitted
    ‍
  • 1 cup plant-based milk
  • 400 g firm tofu
    ‍
  • 55 g cocoa powder
    ‍
  • 8 Medjool dates, soft, big, and pitted
    ‍
  • 240 ml plant-based milk
    • 🗒️ Ingredients

    Steps

  • Add the tofu, cocoa powder, Medjool dates, and plant-based milk to a high-speed blender.
    ‍
  • Blend until completely smooth, scraping down the sides as needed.
    ‍
  • Transfer the mousse to serving bowls and chill in the refrigerator for at least 2 hours before serving.
    ‍
  • Optionally, garnish with fresh berries or a sprinkle of cocoa powder before serving.
    • 🖨️ Print

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    221
    11%
    Protein
    11g
    22%
    Fat
    6g
    9%
    Saturates
    1g
    5%
    Fibre
    6g
    24%
    Carbs
    32g
    12%
    Sugars
    22g
    24%
    Salt
    0.03g
    1%
    Reference Intake (RI %) for adults

    CO2e info

    Tofu = 2kg CO2e per kg

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    ☁️ More about CO2e

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