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Green Meal

Crunchy Peanut Garden Bowl

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Crunchy Peanut Garden Bowl

A vibrant, crunchy green salad layered over a silky peanut dressing and topped with crispy rice, roasted cashews, and chili oil. Fresh cucumber, edamame, peas, and tender broccoli bring bright spring flavors while toasted sesame and crunchy toppings create an addictive texture in every bite.

πŸ‘₯
Serves
2
⏱️
Time
25 min
☁️
CO2e
Approximate footprint: ~0.9 kg COβ‚‚e per kg

Let's cook it

Ingredients

Salad

  • 1 large cucumber, smashed and roughly chopped
  • Β½ cup edamame
  • Β½ cup green peas
  • Β½ cup tenderstem broccoli, chopped
  • 3 spring onions, sliced
  • 3 tbsp sesame seeds

Dressing

  • 1 garlic clove, minced
  • Juice of Β½ lemon
  • 2 tsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1–2 tbsp gochugaru flakes
  • Pinch sugar
  • Pinch MSG (optional)

Crispy Rice

  • 1 cup cooked leftover rice
  • 1 tbsp neutral oil

Peanut Sauce

  • 2 tbsp smooth peanut butter
  • 2 tbsp rice wine vinegar
  • 1 tbsp soy sauce (to taste)
  • 2–4 tbsp water (to loosen)

Toppings

  • ΒΌ cup roasted cashews, roughly chopped
  • ΒΌ cup crispy fried onions
  • 1 tbsp chili oil
  • Fresh cilantro leaves (optional)
  • Lime wedges (optional)

‍

Salad

  • 1 large cucumber
  • 80 g edamame
  • 80 g green peas
  • 80 g tenderstem broccoli
  • 3 spring onions
  • 30 g sesame seeds

Dressing

  • 1 garlic clove
  • Juice of Β½ lemon
  • 10 ml rice vinegar
  • 15 ml soy sauce
  • 15 ml sesame oil
  • 10–15 g gochugaru flakes
  • Pinch sugar
  • Pinch MSG (optional)

Crispy Rice

  • 250 g cooked rice
  • 15 ml neutral oil

Peanut Sauce

  • 30 g smooth peanut butter
  • 30 ml rice wine vinegar
  • 15 ml soy sauce
  • 30–60 ml water

Toppings

  • 40 g roasted cashews
  • 30 g crispy fried onions
  • 15 ml chili oil
  • Fresh cilantro (optional)
  • Lime wedges (optional)

‍

Steps

  1. Make the crispy rice:
    Heat neutral oil in a pan over medium-low heat. Add the cooked rice and press lightly. Cook slowly until golden and crispy, stirring occasionally.
    ‍
  2. Prepare the greens:
    Blanch the broccoli, edamame, and peas in boiling water for 1–2 minutes. Drain and rinse under cold water.
    ‍
  3. Smash the cucumber:
    Lightly smash the cucumber with the side of a knife, remove excess seeds, and chop into bite-sized chunks.
    ‍
  4. Mix the salad:
    In a large bowl combine cucumber, broccoli, edamame, peas, spring onions, sesame seeds, garlic, lemon juice, rice vinegar, soy sauce, sesame oil, gochugaru, sugar, and MSG. Toss well.
    ‍
  5. Make the peanut base:
    Whisk together peanut butter, rice vinegar, soy sauce, and water until smooth and creamy.
    ‍
  6. Assemble the bowl:
    Spread the peanut sauce on the base of a large plate or bowl.
    ‍
  7. Add the salad:
    Pile the smashed cucumber salad on top of the sauce.
    ‍
  8. Finish with crunch:
    Scatter over crispy rice, roasted cashews, crispy onions, and drizzle with chili oil. Add cilantro and lime if desired.

Enjoy !

Nutrition info

Nutrition per serving
Calories
520 kcal
26%
Protein
18 g
36%
Fat
28 g
40%
Saturates
5 g
25%
Fibre
9 g
30%
Carbs
45 g
17%
Sugars
7 g
8%
Salt
1.8 g
30%
Reference Intake (RI %) for adults

CO2e info

Approximate footprint: ~0.9 kg COβ‚‚e per kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

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