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Green Meal

Golden Squash & Chickpea Tahini Traybake

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Golden Squash & Chickpea Tahini Traybake

A warming winter traybake of spiced butternut squash, crispy chickpeas, tender kale and red onion, finished with creamy lemon-tahini sauce and bursts of fresh pomegranate. Comforting, colourful and deeply satisfying.

πŸ‘₯
Serves
2-3
⏱️
Time
45 min
☁️
CO2e
Butternut squash β‰ˆ 0.4 kg COβ‚‚e per kg

Let's cook it

Ingredients

  • 1 medium butternut squash
    ‍
  • 2 tbsp olive oil
    ‍
  • 2 tsp ras el hanout
    ‍
  • Sea salt & freshly ground black pepper
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  • 14 oz cooked chickpeas (1 can), drained
    ‍
  • 1 red onion
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  • 1 garlic clove
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  • 3Β½ oz kale
    ‍
  • 1 lemon
    ‍
  • 1.4 oz tahini
    ‍
  • 1 pomegranate
    ‍
  • 1 oz pumpkin seeds
  • 1 medium butternut squash

    2 tbsp olive oil

    2 tsp ras el hanout

    Sea salt & freshly ground black pepper

    400 g cooked chickpeas, drained

    1 red onion

    1 garlic clove

    100 g kale

    1 lemon

    40 g tahini

    1 pomegranate

    25 g pumpkin seeds

    Steps

  • Heat oven to 200Β°C (fan 180Β°C). Halve the squash, remove seeds and cut into wedges (no need to peel).
    ‍
  • Place squash in a roasting tray, drizzle with 1 tbsp olive oil, sprinkle over 1 tsp ras el hanout, season well and toss. Roast for 30 minutes.
    ‍
  • In a bowl, toss chickpeas with sliced red onion, crushed garlic, remaining 1 tsp ras el hanout, Β½ tbsp olive oil, salt and pepper. Spread onto a second tray and roast for 25 minutes.
    ‍
  • Remove kale leaves from stems. Toss lightly in the bowl with any leftover oil and spices, massaging gently to soften.
    ‍
  • After 25 minutes, add kale and pumpkin seeds to the chickpea tray and return to the oven for 5 minutes, until lightly crisped.

  • Mix tahini with lemon juice, lemon zest and Β½ tbsp olive oil until smooth and drizzle-able.
    ‍
  • Arrange squash, chickpeas, kale and onion on plates. Spoon over tahini sauce and finish with pomegranate seeds.
  • ‍

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    ~520 kcal
    26%
    Protein
    16 g
    32%
    Fat
    28 g
    40%
    Saturates
    4 g
    20%
    Fibre
    14 g
    47%
    Carbs
    48 g
    18%
    Sugars
    12 g
    13%
    Salt
    0.6 g
    10%
    Reference Intake (RI %) for adults

    CO2e info

    Butternut squash β‰ˆ 0.4 kg COβ‚‚e per kg

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    ☁️ More about CO2e

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