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Green Meal

Nordic Strawberry Salad

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Nordic Strawberry Salad

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A fresh, vibrant summer salad combining sweet strawberries, creamy avocado, and salty feta on a bed of delicate greens. Finished with a citrus-honey dressing and a subtle crunch of toasted seeds — this is Nordic summer on a plate.

👥
Serves
2-3
⏱️
Time
15 min
☁️
CO2e
Strawberries ≈ 0.4–0.7 kg CO₂e per kg

Let's cook it

Ingredients

Imperial
Metric
    • 2 cups lamb’s lettuce (field salad)
      ‍
    • ½ cup fresh peas (shelled)
      ‍
    • 1 cup strawberries (quartered)
      ‍
    • 3.5 oz feta cheese
      ‍
    • 1 avocado (diced)
      ‍
    • 2 tbsp toasted seeds (sunflower or pumpkin)
      ‍
    Dressing
    • 3 tbsp olive oil
      ‍
    • 1 tbsp honey (or maple syrup for vegan twist)
      ‍
    • Zest + juice of ½ lemon
      ‍
    • Salt & black pepper
      ‍
    • Freash mint leaves
    • 75 g lamb’s lettuce (field salad)
      ‍
    • 100 g fresh peas (shelled)
      ‍
    • 250 g strawberries
      ‍
    • 100 g feta cheese
      ‍
    • 1 avocado
      ‍
    • 20 g toasted seeds
      ‍

    Dressing

    • 45 ml olive oil
      ‍
    • 15 ml honey (or maple syrup)
      ‍
    • Zest + juice of ½ lemon
      ‍
    • Salt & black pepper
      ‍
    • Fresh mint leaves
    🗒️ Ingredients

    Steps

  • Whisk together olive oil, honey/maple syrup, lemon zest + juice, salt, and pepper.
    ‍
  • Wash and prep all ingredients: quarter strawberries, dice avocado, and shell peas.
    ‍
  • Spread the greens on a serving plate.
    ‍
  • Add peas, strawberries, and avocado evenly.
    ‍
  • Crumble feta on top and sprinkle with toasted seeds.
    ‍
  • Drizzle with dressing just before serving.
    • 🖨️ Print

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    ~320 kcal
    16%
    Protein
    8 g
    16%
    Fat
    22 g
    31%
    Saturates
    6 g
    30%
    Fibre
    6 g
    20%
    Carbs
    20 g
    8%
    Sugars
    11 g
    12%
    Salt
    1.2 g
    20%
    Reference Intake (RI %) for adults

    CO2e info

    Strawberries ≈ 0.4–0.7 kg CO₂e per kg

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    ☁️ More about CO2e

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