Green Meal

Grilled Portobello Burgers

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Grilled Portobello Burgers

Grilled portobello mushrooms make a solid base for a quick and satisfying plant-based burger. Juicy, umami-packed, and easy to season, they’re perfect with your favorite burger fixings.

👥

Serves

4

⏱️

Time

20 min

☁️

CO2e

Portobello Mushrooms: 0.3 kg CO₂e per kg

Let's cook it

Ingredients

4 large portobello mushrooms
‍

Extra-virgin olive oil, for drizzling
‍

Balsamic vinegar, for drizzling
‍

Tamari, for drizzling
‍

Sea salt
‍

Freshly ground black pepper
‍

4 burger buns
‍

Optional toppings: lettuce, tomato, onion, avocado, pickles, mustard, etc.

4 large portobello mushrooms
‍

Olive oil, for drizzling
‍

Balsamic vinegar, for drizzling
‍

Tamari, for drizzling
‍

Sea salt
‍

Freshly ground black pepper
‍

4 burger buns
‍

Optional toppings: lettuce, tomato, onion, avocado, pickles, mustard, etc.

🗒️ Ingredients

Steps

Prep the Mushrooms:

Remove the stems and gently clean the mushroom caps with a damp cloth.
‍
Place mushrooms on a plate and drizzle with olive oil, balsamic vinegar, and tamari.
‍
Season with salt and pepper, then rub everything in with your hands to coat both sides.
‍

Grill:

Heat a grill or grill pan to medium.
‍
Place mushrooms gill-side up and grill for 5–7 minutes per side, until tender and slightly charred. Consider pressing the mushroom flat when you turn it for a more even char.

Assemble:

Serve the mushrooms in buns with your favorite toppings.

Enjoy !

Nutrition info

Nutrition per serving

Calories

230 kcal

12%

Protein

7g

14%

Fat

10g

14%

Saturates

1.5g

8%

Fibre

3g

12%

Carbs

28g

11%

Sugars

4g

4%

Salt

1g

16%

Reference Intake (RI %) for adults

CO2e info

Portobello Mushrooms: 0.3 kg CO₂e per kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

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