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Green Meal

Sweet Potatos with Crumble and Dressing

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Sweet Potatos with Crumble and Dressing

Elevate your meal with these Roasted Sweet Potatoes topped with a Pecan-Date Crumble and Tahini-Balsamic Drizzle. Tender roasted sweet potatoes are complemented by a crunchy, sweet-savory crumble of pecans, dates, and crumbled feta. A drizzle of tahini-balsamic sauce adds a unique twist, making this plant-based dish both delicious and satisfying.

πŸ‘₯
Serves
4
⏱️
Time
45 min
☁️
CO2e
Sweet Potatoes = 1-2 kg

Let's cook it

Ingredients

Sweet Potatoes:

  • 4 medium sweet potatoes, halved
    ‍
  • Olive oil
    ‍
  • Salt
    ‍

Crumble:

  • 1/2 cup raw pecans
    ‍
  • 5-6 dates, pitted
    ‍
  • 2 oz feta cheese, crumbled
    ‍
  • Handful of arugula
    ‍
  • 1/2 tsp salt
    ‍
  • 1/2 tsp pepper
    ‍
  • Zest of 1/2 lemon

‍

Tahini-Balsamic Drizzle:

  • 2 tbsp tahini
    ‍
  • 1 tsp maple syrup
    ‍
  • 1 tsp balsamic vinegar
    ‍
  • Pinch of salt
    ‍
  • 1 tbsp waterWhisk to combine

Sweet Potatoes:

  • 4 medium sweet potatoes, halved
    ‍
  • Olive oil
    ‍
  • Salt

‍

Crumble:

  • 120 ml raw pecans (about 1/2 cup)
    ‍
  • 5-6 dates, pitted
    ‍
  • 56 grams feta cheese, crumbled (about 2 oz)
    ‍
  • Handful of arugula
    ‍
  • 1/2 tsp salt
    ‍
  • 1/2 tsp pepper
    ‍
  • Zest of 1/2 lemon
    ‍

Tahini-Balsamic Drizzle:

  • 30 ml tahini (about 2 tbsp)
    ‍
  • 5 ml maple syrup (about 1 tsp)
    ‍
  • 5 ml balsamic vinegar (about 1 tsp)
    ‍
  • Pinch of salt
    ‍
  • 15 ml water (about 1 tbsp)

Steps

  1. Preheat the oven to 425Β°F (220Β°C).
    ‍
  2. Drizzle olive oil on the bottom of a large sheet pan, season with salt, and place the sweet potatoes face down. Drizzle the tops with olive oil and season with salt.
    ‍
  3. Place in the oven for about 35 minutes, removing them from the oven at about 25 minutes. Flip them, move them to one side, then add the pecans to the other side of the baking sheet and bake for 5 minutes. Remove the pecans from the sheet pan and allow the sweet potatoes to cook until tender.
    ‍
  4. While the sweet potatoes roast, make the crumble. Chop the pecans, then add the dates and chop them as well. Add the feta and arugula, chopping after each ingredient is added. Add the salt, pepper, and lemon zest, and chop until the mixture is combined and a β€œcrumble” is created.
    ‍
  5. Place the sweet potatoes on a plate, gently press down on each with a fork. Top with the crumble and the optional tahini-balsamic drizzle.

Enjoy !

Nutrition info

Nutrition per serving
Calories
300
15%
Protein
6g
12%
Fat
18g
26%
Saturates
4g
20%
Fibre
6g
24%
Carbs
31g
12%
Sugars
14g
16%
Salt
1g
17/
Reference Intake (RI %) for adults

CO2e info

Sweet Potatoes = 1-2 kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

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4 years ago
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2 years ago
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