Green Meal

Chocolate Hazelnut Chickpea Spread

Meal saved

Meal unsaved

Image of a heart

Image of a heart

Image of a heart

Chocolate Hazelnut Chickpea Spread

A creamy, chocolatey spread made with chickpeas, hazelnuts, and dates for a naturally sweet and protein-packed treat. Perfect as a dip for fruits, a spread for toast, or a delicious topping for desserts.

👥

Serves

8 spreads

⏱️

Time

10

☁️

CO2e

Chickpeas = 0.9 kr CO2e per kg

Let's cook it

Ingredients

1 (15 oz) can chickpeas (or 1½ cups cooked chickpeas)
‍

½ cup hazelnuts
‍

12 soft dates, pitted
‍

½ cup cocoa powder
‍

1½ cups hot water

250 g cooked chickpeas (or 1 (15 oz) can)
‍

62 g hazelnuts
‍

12 soft dates, pitted
‍

55 g cocoa powder
‍

360 ml hot water

🗒️ Ingredients

Steps

Prepare Ingredients:
‍

Drain and rinse the chickpeas if using canned.
‍
Toast the hazelnuts in a dry skillet over medium heat for 3–5 minutes until fragrant, stirring frequently.
‍

Blend the Spread:
‍

In a blender or food processor, combine the chickpeas, toasted hazelnuts, dates, cocoa powder, and hot water.
‍
Blend on high until smooth and creamy, scraping down the sides as needed.
‍

Adjust Consistency:
‍

If the spread is too thick, add a tablespoon of water at a time until the desired consistency is reached.
‍

Serve or Store:
‍

Transfer the spread to an airtight container and store in the fridge for up to a week.
‍
Serve as a dip, spread, or topping.

Enjoy !

Nutrition info

Nutrition per serving

Calories

140

7%

Protein

4g

8%

Fat

6g

9%

Saturates

1g

5g

Fibre

4g

16%

Carbs

20g

8%

Sugars

12g

13%

Salt

0.1g

2%

Reference Intake (RI %) for adults

CO2e info

Chickpeas = 0.9 kr CO2e per kg

CO2e image

Beef = 20 - 30 kg

Pork = 10 - 15 kg

Chicken = 5 - 10 kg

☁️ More about CO2e

You might also like these

recipes

Grilled Portobello Burgers

Roasted Vegetable Quiche

Spring Asparagus Tart with Herbed Cashew Cream & Radish

Chocolate Peanut Butter Caramel Bars

Vegan 'Meat'balls with Risotto

Vegan Dumpling Soup

Spiced Cauliflower Steaks with Carrot-Tahini Sauce

Crispy Rice Salad

Feel like

dessert?

Chocolate Peanut Butter Caramel Bars

Chocolate Mousse (High Protein)

Avocado & Cashew Chocolate Ice Cream

Healthy Granola Bars

Vanilla Chickpea Ice Cream

Raspberry Cheesecake

Pistachio Avocado Ice Cream

Chocolate Chickpea Chip Cookies

Strawberry Chia Pudding with Crumble

A world of tasty plant-based recipes

Breakfast, lunch, dinner, sides, snacks & desserts - All from plants!

Did you enjoy this meal?

Create an account or Log in to tell us how tasty this was!

0 Comments

Active Here: 0

My Profile Image

Logout Edit Profile

Write a New Comment

No Name

(Moderator)

4 years ago

This is the actual comment. It's can be long or short. And must contain only text information.

No Name

(Moderator)

2 years ago

This is the actual comment. It's can be long or short. And must contain only text information.

Load More Replies

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Load More Comments

Loading