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Green Meal

Crispy Zucchini Rings with Herbed Dip

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Crispy Zucchini Rings with Herbed Dip

Dinner
Lunch
Sides
Snacks

Golden, crunchy zucchini rings coated in parmesan breadcrumbs and served with a creamy, garlicky herbed dip. Perfect for snacking, sharing, or as a crispy side dish.

👥
Serves
⏱️
Time
25
☁️
CO2e
Zucchini = 0.4 kg CO₂e per kg zucchini

Let's cook it

Ingredients

Imperial
Metric

Zucchini Rings

  • 2 medium zucchinis
    ‍
  • ¼ cup corn starch
    ‍
  • ½ cup parmesan breadcrumbs
    ‍
  • 1 tsp salt
    ‍
  • 1 tsp garlic powder
    ‍
  • ½ tsp paprika
    ‍
  • Dash of water
    ‍
  • Spray oil
    ‍

Herbed Dip

  • 1 Tbsp olive oil
    ‍
  • 2 garlic cloves
    ‍
  • 1 tsp salt (to taste)
    ‍
  • 2 Tbsp lemon juice
    ‍
  • 2 Tbsp sesame paste (tahini)
    ‍
  • ½ cup plain yoghurt
    ‍
  • Handful fresh dill (or herb of choice)

Zucchini Rings

  • 2 medium zucchinis
    ‍
  • 30 g corn starch
    ‍
  • 60 g parmesan breadcrumbs
    ‍
  • 1 tsp salt
    ‍
  • 1 tsp garlic powder
    ‍
  • ½ tsp paprika
    ‍
  • Splash of water
    ‍
  • Spray oil
    ‍

Herbed Dip

  • 15 ml olive oil
    ‍
  • 2 garlic cloves
    ‍
  • 5 g salt (to taste)
    ‍
  • 30 ml lemon juice
    ‍
  • 30 g sesame paste (tahini)
    ‍
  • 120 g plain yoghurt
    ‍
  • Small bunch fresh dill (or herb of choice)
🗒️ Ingredients

Steps

  • Slice zucchinis into ½ inch (1 cm) rounds. Punch out the center to form rings, saving the inner pieces.
    ‍
  • Toss the zucchini rings in corn starch, salt, garlic powder, paprika, and breadcrumbs. Add a splash of water and mix.
    ‍
  • Spray lightly with oil. Bake in oven or air fryer at 400°F (200°C) for 8–10 minutes until golden and crisp.
    ‍
  • For the dip: sauté zucchini centers with olive oil, garlic, and salt until softened.
    ‍
  • Blend with lemon juice, sesame paste, yoghurt, dill, and more salt to taste.
    ‍
  • Serve the zucchini rings hot with the creamy herbed dip.
    • 🖨️ Print

    Enjoy !

    Nutrition info

    Nutrition per serving
    Calories
    210 kcal
    10%
    Protein
    8 g
    16%
    Fat
    9 g
    13%
    Saturates
    2.5 g
    13%
    Fibre
    3 g
    10%
    Carbs
    25 g
    10%
    Sugars
    4 g
    4%
    Salt
    1.2 g
    20%
    Reference Intake (RI %) for adults

    CO2e info

    Zucchini = 0.4 kg CO₂e per kg zucchini

    CO2e image

    Beef = 20 - 30 kg

    Pork = 10 - 15 kg

    Chicken = 5 - 10 kg

    ☁️ More about CO2e

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